Do you dream of having a great body that when you walk into a room everybody’s head turns and conversation stops? Do you want to be able to fit into clothes that you can’t wear now? Do you want to boost your confidence, enhance your health, and lower your risk of developing weight-related illnesses, such as cancer, high blood pressure, diabetes, osteoarthritis, and high cholesterol? If so, you’re not alone.
Many people want to achieve all those things mentioned. The great news is that anyone can get the body that they desire. The bad news is that it’s not easy. If it were easy, everyone would have achieved it, right? But the most important thing is – there are ways. So if you really want to get in shape, read on to find out how you can get the dream body you want.
Set your goals.
It’s not enough to say to yourself that “I want to lose weight” to lose body fats – that’s not even helpful. No matter how much you wanted it, that kind of goal will easily make you give up. You should make your goal as specific as possible. When you say you want to lose weight, how many pounds do you really want to lose? Specify it and plan the steps on how to reach it. Also make sure that your plans are as specific as possible to effectively achieve what you want. For instance, eating fewer calories or exercising daily is not specific; but planning to eat 1500 calories per day or run 30 minutes every day is specific.
Get rid of the temptations.
Majority of people believe that willpower is the most important factor for weight loss. Well, while it can truly help shed some pounds, perhaps the most effective way is to not test your willpower in the first place. Studies show that you’ll be able to easily achieve your weight lost goal if you avoid temptations and not face them. So if you have a weakness for sweet food, get rid of them before you get tempted to eat them later. Same goes for other snacks and meals that can have a negative effect to your body and health, such as ice cream, doughnuts, fries, pizzas, chips, and chocolates. It’s also best if you don’t buy them in the first place.
Find a fitness buddy.
Perhaps, you’ve already heard the term “No man is an island”. This holds true in all facets of life, even when it comes to losing weight. You may be motivated to exercise, but without someone along to provide you support, it’s very easy to lose interest and not go on. A fitness buddy cannot only help you get out of the bed to start moving, but encourage you to keep going even if it seems like nothing is happening. Many people find that exercising with someone is effective in helping them achieve their fitness goals as it makes the process even more fun. So find someone who can be with you during your workout – it can be your spouse, your child, a fitness coach, a friend, or even a neighbor.
Keep a record.
It’s also very important to have a fitness journal, where you can put all the details of your weight loss training. When you have a journal that you update on a regular basis, you build a commitment necessary to pursue your plans and ultimately get the dream body that you want. If you’re wondering what kind of details to include in your journal, then here are some suggestions for you:
- List of activities you’ve done in the day. Include the time, day, duration, and intensity of the workout. Also include what you’ve eaten, the amount, time, and day.
- Also include the type of equipment you used during your training, such as a spin bike or treadmill. (For spin bike reviews, visit bikecompanion.com.)
- How did you feel after the workout? Did you feel any pain or did you feel amazing? Record everything.
A fitness journal will help you keep track of your progress, and will help you understand why you’re reaching (or not reaching) your goals.