How to Achieve the Dream of Physical Fitness

Many of us dream of being thinner, stronger, faster, or more physically capable. But, depending on where you are today, it can feel like that dream is incredibly far away. However, it doesn’t have to be.

Getting on the road toward physical fitness doesn’t necessarily require big changes right away. In fact, just dedicating 30 minutes a day to exercise and learning to make better (not necessarily perfect) food choices can be an excellent way to start. And your options for getting started are actually quite varied.

To help you achieve your dream of a more physically fit life, here are some tips to get you started.

How to Achieve the Dream of Physical FitnessHow to Achieve the Dream of Physical Fitness

Find an Activity You Enjoy

One of the hardest parts about maintaining and exercise routine is when it feels like a chore. If you aren’t excited about taking part, it will be hard to convince yourself to make it part of your routine. So, the easiest way to remedy that is to choose something you find challenging, but enjoyable.

That means if running isn’t your thing, but you love to dance, consider bypassing the treadmill and joining a Zumba class instead. It is more important to pick something that you can stick with than choosing an option because someone else swears by the results. Because, if you don’t like it, you will eventually stop doing it and you won’t get those results anyway.

Even if your path to physically fitness is longer because of your preferred activity, it is better to be on the long road than to never start the journey.

Track Your Effort and Progress

Often, part of improving your physical fitness means you need to do something to track your progress. However, this doesn’t mean you need to weigh yourself three times a day or write down your time spent working out to the minute. Instead, simplify the tracking process by choosing a fitness tracker that works for your activity.

Fitness trackers provide quick access to metrics and often offer long-term tracking options through accompanying apps or other software. Additionally, newer models offer the ability to do more than just count your steps. A good waterproof fitness tracker can actually measure your exertion while swimming, kayaking, or paddle boarding and won’t be damaged if it gets wet. Other versions that monitor heart rate can help you estimate caloric burn during almost any activity.

The best approach is to select a model that is designed to measure your stats when you participate in your favorite forms of exercise. Again, it is more important to pick the right one for your needs than to pick a model with great ratings that doesn’t make tracking tasks easy on you.

Eat Better

What we eat affects our body’s ability to perform, so eating right is important regardless of whether you feel you need to lose, gain, or maintain weight. But eating better doesn’t mean you need to overhaul everything you consume. Instead of making extreme diet changes, consider tweaking the choices you make on a regular basis.

For example, change out your normal white bread for a lower calorie version that also features whole grains. Then, you can still eat your usual toast or sandwich; you’ll just be eating a healthier variant.

Even a series of small changes can make a big difference, and it doesn’t require any more time out of your day. And, by adding exercise and eating better than you did before, your dream of physical fitness may be realized faster than you would have guessed possible.

Achieve the Dream of Physical Fitness for You and Your Kids

Many people dream of weighing less and being more physically fit, and that dream can sometimes include their children too.  While finding ways to improve your level of fitness may seem challenging, there are many fun activities that you can do at home to encourage yourself and your kids to be more active on a regular basis.

If you are looking to find fun ways to focus on fitness, consider trying the following activities to inspire a more active lifestyle.

Achieve the Dream of Physical Fitness for You and Your Kids

Encourage Fun for its Own Sake

To really make fitness a part of your dream lifestyle, it helps if the activities are fun for you and your family.  That often means that more traditional forms of home exercise, like running on a treadmill or following along with an aerobics DVD, are off the table in a lot of cases.  Instead of taking your cues from standard forms of exercise, consider looking to your kids for inspiration.

For example, many kids love bouncy castles, and will spend hours in one if given the opportunity.  If you want to integrate a similar activity into your routine, consider getting a trampoline.  For those with a large yard, a full-size trampoline may be appropriate.  If you are looking for something either a bit more compact, or appropriate for indoor use, try a mini trampoline instead.

Mini trampolines come in a variety of sizes, so you can find one that will work for you as well as find a smaller mini trampoline for kids.  No matter which route you take, you can rest assured that fun can be had by all.

Play Games for a Distraction

When you are working towards a goal other than just getting fit, you may find it easier to keep active for longer periods of time.  One easy way to get your family involved is to play a variety of physical games.  Games like tag require no special equipment, and can sustain a fairly high pace for a significant period of time.  A game of duck, duck, goose can take you from a resting state to a sprint, potentially mimicking the benefits associated with high intensity interval training, or HIIT.

Various sports can also provide similar benefits while giving you another point to focus on.  Whether you enjoy basketball, tennis, or soccer, practicing the skills and techniques while playing with your children can make the dream of a more fitness-oriented life a reality for you and them.

Look to Your Childhood Memories for Inspiration

Even though people’s lifestyles have generally changed, that doesn’t mean that the activities from your childhood can’t be enjoyed again.  If you used to love biking around the neighborhood with friends, consider taking family bike rides.  Not only can biking burn calories and improve your cardiovascular health, it can also be quite enjoyable.

Other simple activities, like playing catch or Frisbee, can also help get more activity into your day while you share moments with your kids that they will cherish for years to come.

Teach Your Dog New Tricks

Pets can be an excellent motivator for getting some exercise, including options well beyond the standard of walking your dog.  Consider teaching your dog to navigate various agility course obstacles, or how to perform certain tricks.  You may be surprise by the amount of effort you have to put out, and your dog gets some great exercise along the way too.