Many people dream of weighing less and being more physically fit, and that dream can sometimes include their children too. While finding ways to improve your level of fitness may seem challenging, there are many fun activities that you can do at home to encourage yourself and your kids to be more active on a regular basis.
If you are looking to find fun ways to focus on fitness, consider trying the following activities to inspire a more active lifestyle.
Encourage Fun for its Own Sake
To really make fitness a part of your dream lifestyle, it helps if the activities are fun for you and your family. That often means that more traditional forms of home exercise, like running on a treadmill or following along with an aerobics DVD, are off the table in a lot of cases. Instead of taking your cues from standard forms of exercise, consider looking to your kids for inspiration.
For example, many kids love bouncy castles, and will spend hours in one if given the opportunity. If you want to integrate a similar activity into your routine, consider getting a trampoline. For those with a large yard, a full-size trampoline may be appropriate. If you are looking for something either a bit more compact, or appropriate for indoor use, try a mini trampoline instead.
Mini trampolines come in a variety of sizes, so you can find one that will work for you as well as find a smaller mini trampoline for kids. No matter which route you take, you can rest assured that fun can be had by all.
Play Games for a Distraction
When you are working towards a goal other than just getting fit, you may find it easier to keep active for longer periods of time. One easy way to get your family involved is to play a variety of physical games. Games like tag require no special equipment, and can sustain a fairly high pace for a significant period of time. A game of duck, duck, goose can take you from a resting state to a sprint, potentially mimicking the benefits associated with high intensity interval training, or HIIT.
Various sports can also provide similar benefits while giving you another point to focus on. Whether you enjoy basketball, tennis, or soccer, practicing the skills and techniques while playing with your children can make the dream of a more fitness-oriented life a reality for you and them.
Look to Your Childhood Memories for Inspiration
Even though people’s lifestyles have generally changed, that doesn’t mean that the activities from your childhood can’t be enjoyed again. If you used to love biking around the neighborhood with friends, consider taking family bike rides. Not only can biking burn calories and improve your cardiovascular health, it can also be quite enjoyable.
Other simple activities, like playing catch or Frisbee, can also help get more activity into your day while you share moments with your kids that they will cherish for years to come.
Teach Your Dog New Tricks
Pets can be an excellent motivator for getting some exercise, including options well beyond the standard of walking your dog. Consider teaching your dog to navigate various agility course obstacles, or how to perform certain tricks. You may be surprise by the amount of effort you have to put out, and your dog gets some great exercise along the way too.