How to Motivate Yourself to Achieve Your Ideal Body

When it comes to working out the key is motivation. Many people join the gym or make a workout routine and a week into it just give up on it. They lack the will, motivation, and determination to stick with it for a long period. This leads to them not yielding the results they have set out for themselves.

The lack of motivation is likely to be one of the biggest reasons why an individual doesn’t achieve their ideal body. The mindset to be persistent and routinely do physical activity is key to achieving your body goals. How do we achieve that mindset?

If you are typically lazy and not really active, then you can start off by tricking your mind.

How to Motivate Yourself to Achieve Your Ideal Body

Rethink your attitude toward exercise

When we draw out a plan for our workout or any other type of exercise, we make it extensive and sort of dreadful. We plan out a routine for 30 minutes to an hour that will hopefully have us in shape in no time at least that is what we would like to believe. Rather than having an extensive workout plan you can start small and embed exercise into your daily routine. This way you trick your mind into not really thinking of it as an additional activity. It won’t be like a chore.

You can start this by maybe doing a 10 minute yoga session when you wake up. This will help you stretch your body before a long day of work and also get some exercise in. Or if you work in an office with stairs, you can use the stairs instead of the elevator. It’s these little things that will help you get exercise in while also not making it seem like a chore.

Once your body gets used to the physical activity, you can turn the intensity up and even plan a weight lifting routine for yourself.

Have a workout partner

Having a workout partner is an excellent way to stay motivated. A friend can push you to stay on track while also being there throughout the whole workout as a support. If you do not have any friend that can accompany you then you can also look at group exercise classes. Whether it is cycling or a boot camp, you will find people that like yourself are looking to get into shape and you can motivate each other. Working out with a trainer is also a plus since they will be sure to keep you motivated throughout the workout.

Listen to music while you workout

Keeping yourself motivated during workout is also important and music can give you just the right amount of motivation. Listen to uptempo music to get the most out of a workout, dance or rap music are probably your best bet. Unless, you feel more comfortable with a different style of music.

Music also keeps your mind occupied and sort of entertained throughout your exercise. So it won’t tell you to stop after just 10 minutes. If you would like to learn more about the science behind music and motivation then you can click here.

If you need more motivation to get yourself into shape then we recommend you visit Workout HQ. You can find all the tips and exercises you would need to keep yourself motivated and on track to achieve your ideal body.

Try Loop Bands for a Dream Lifestyle

One of the biggest dreams of every-day life is to be able to balance work, family and to be flexible enough to fit a workout session into your day.  So many people end up with terrible obesity and heart conditions simply because there isn’t enough time in a day to fit in workout sessions or because you are simply too tired to hit the gym after a tough day at work.  Loop bands are fantastic workout products that are making life a little easier by giving you a way to be more flexible in your lifestyle so you can actually have that dream body, that dream job and that dream family and balance everything all at once.

What are loop bands?

Loop bands are a set of 100% latex bands that look like hair rubber bands but are much bigger.  The bands come in a set of five that differentiate in weight and colors.  The light and medium resistance bands are for upper body workouts while the heavy, x-heavy and xx-heavy bands are for lower body workouts. To work out with these bands, you simply hook the bands around your arms, hands, legs, knees, upper thighs and stretch it out. You can use the bands as a full body workout or you can focus on certain parts of your body since there are tons of different workouts that you can do while using these bands.  You can buy the loop bands on Amazon – Best Resistance Bands.

Try Loop Bands for a Dream Lifestyle

Use the loop bands at any time convenient to you

One of the best reasons to get these bands is the fact that they are incredibly flexible and not just because they are stretchy.  You can simply throw them in a backpack and work out wherever you like.  You also don’t need a big space to workout effectively because many of the loop band workouts can be done in a yoga mat sized area.  With the bands, you can work out early in the morning, throughout the day or late in the evening.

Get your dream body with the loop bands

The resistance loop bands are perfect for helping people who don’t have time to hit the gym because they work much more efficiently than most workouts.  You can build strong muscles much quicker so you can excel in sports or be stronger for your work.  You can also lose a lot of weight by combining the loop bands with cardio workouts.  The loop bands will firm up and tone your body much faster than any other workout method.

The loop bands are also therapeutic

These bands can be used to target certain areas of your body if you have injured yourself.  You can work out torn muscles or perhaps recover from surgery much faster by using the bands to target muscles in the problem areas so you can regain body functionality much faster. The bands are also great for anxiety and depression sufferers because they help change your focus on your body instead of your surroundings and you can have a mini therapy session as often as you need.