When it comes to working out the key is motivation. Many people join the gym or make a workout routine and a week into it just give up on it. They lack the will, motivation, and determination to stick with it for a long period. This leads to them not yielding the results they have set out for themselves.
The lack of motivation is likely to be one of the biggest reasons why an individual doesn’t achieve their ideal body. The mindset to be persistent and routinely do physical activity is key to achieving your body goals. How do we achieve that mindset?
If you are typically lazy and not really active, then you can start off by tricking your mind.
Rethink your attitude toward exercise
When we draw out a plan for our workout or any other type of exercise, we make it extensive and sort of dreadful. We plan out a routine for 30 minutes to an hour that will hopefully have us in shape in no time at least that is what we would like to believe. Rather than having an extensive workout plan you can start small and embed exercise into your daily routine. This way you trick your mind into not really thinking of it as an additional activity. It won’t be like a chore.
You can start this by maybe doing a 10 minute yoga session when you wake up. This will help you stretch your body before a long day of work and also get some exercise in. Or if you work in an office with stairs, you can use the stairs instead of the elevator. It’s these little things that will help you get exercise in while also not making it seem like a chore.
Once your body gets used to the physical activity, you can turn the intensity up and even plan a weight lifting routine for yourself.
Have a workout partner
Having a workout partner is an excellent way to stay motivated. A friend can push you to stay on track while also being there throughout the whole workout as a support. If you do not have any friend that can accompany you then you can also look at group exercise classes. Whether it is cycling or a boot camp, you will find people that like yourself are looking to get into shape and you can motivate each other. Working out with a trainer is also a plus since they will be sure to keep you motivated throughout the workout.
Listen to music while you workout
Keeping yourself motivated during workout is also important and music can give you just the right amount of motivation. Listen to uptempo music to get the most out of a workout, dance or rap music are probably your best bet. Unless, you feel more comfortable with a different style of music.
Music also keeps your mind occupied and sort of entertained throughout your exercise. So it won’t tell you to stop after just 10 minutes. If you would like to learn more about the science behind music and motivation then you can click here.
If you need more motivation to get yourself into shape then we recommend you visit Workout HQ. You can find all the tips and exercises you would need to keep yourself motivated and on track to achieve your ideal body.