In order to achieve your dream, you first need to make sure that you live a healthy life. Without a normal functioning heart, it would be nearly impossible for you to live out your dreams. We have some tips for you to consider to live out your dream life by ensuring you have a healthy heart.
If you smoke, the first step you should consider is quitting. This is probably the best thing you can do to ensure your heart stays healthy. Smoking leads to quite a few heart diseases and studies have shown that just a year after quitting a person can cut their chances of a heart attack by 50%. That is a staggering drop, so you should truly consider this if you smoke whether it it occasionally or on a regular basis. Most people think that making their own cigarettes can help monitor how much tobacco and nicotine they intake but that doesn’t help much. Even if you use your own ingredients and roll the cigarettes up yourself with a machine like here, it doesn’t negate the impact of cigarettes much.
Be more active
Not only is being active a stress reliever but it also reduces the chances of a person developing heart disease. You don’t have to go all out with your exercises, you can go for a run or walk. Just being active will help, it is recommended that you do about 150 minutes of moderate exercise within a week. That translates to a little over 20 minutes exercise every day or 30 minutes for a span of 5 days.
Fiber is important for you to intake, not just for your heart. You can get fiber from different sources such as bread, oats, potatoes with skin, and so on. You need to ensure to intake about 30 grams of fiber a day. This will lower the risk of heart disease.
Cut down on your salt intake
Salt can make your blood pressure really shoot up, so therefore you need to make sure you monitor how much salt you intake. As an adult, you should eat no more than 6 grams of salt in a day. So you need to make sure that the food you cook or buy doesn’t have too much salt in it. Be sure to check the nutritional facts to see how much sodium is in the food you purchase. As for the food you cook, try to reduce the amount of salt you put yourself until your body gets used to not having it and then cut it out altogether.
Watch your weight
Overweight is a major cause of heart diseases. It is important you monitor your weight and maintain a healthy, balanced diet which is low in sugar and fat. You should also eat as much vegetable and fruits as possible. Pair your healthy diet with exercise to ensure your heart always stays healthy.